Let’s face it, the holiday’s are not great for your routine. Between baking feasts for your family and cleaning the house for your in-laws, there

The holidays are upon us, and that includes picking out fabulous gifts for friends and family. What gifts should you give the belly dancer on

During the Essence Of Belly Dance workshop one of Mira Betz’s key focus points revolved around our body image, brain chemistry and being on stage. How primitive flight or fight responses can hinder a performance, the interaction between our brain and our body, and how we can use this to our advantage. Her opening remarks to the class reminded me of Aziza’s “if it doesn’t feel like this it doesn’t look like this” mantra. Where Aziza was focused on the muscles and posture of the dancer (because lets face it, it is far easier to slouch than sit up straight, and if it doesn’t feel like you are sitting up straight then you look like you are slouching), Mira was going moving toward the mind body connection of “when you look like this, you will feel like this.”